Ultimate Abs is made specifically to sculpt your abdominals and core. It works great when you give a dedicated session to your abs, making you really enjoy and appreciate them, all while improving them beyond anything you’ve had before.
If you are interested in trimming down, this is the best one out of the Ultimate series. It is focused more on sculpting, while the others are focused more on increasing mass.
The recording will guide you through a virtual workout. Please familiarize yourself with the following exercises before you start:
Leg lifts
Side Crunch
Plank
More details in the FAQ

You can also get the Full Muscle Program Here