Category Archives: fitness

7 Testosterone Building Supplements

Here’s a few of my absolute favorite supplements that increase testosterone levels. Most of these are just health supplements with an added bonus of a testosterone increasing effect. I’m big on health supplements, I think they can be a Godsend. Why else do you think today’s athletes are bigger, faster, and stronger than ever? A […]

The Transform Food Guide

Table with carrots, tomatoes, and radish

If you are following my Ultimate Muscle Program, or any other fitness recordings, then you must follow these guidelines religiously. The Four Ultimate Food rules 1. You will make fruit and vegetables your main source of food. After that, you will eat foods high in healthy fat and protein (Avocado, nuts, beans, eggs, meat, fish, […]

Ultimate Muscle FAQ/Guide

Woman and man doing one-arm pushups on a dark background

What is The Ultimate Muscle Hypnosis Program? A daily program designed to intensely focus on a different muscle group each day of the week. This is not just for those who want to improve their shape a little. This is intended as a daily commitment. This is for those who wish to reach their limit and go […]

Studies on changing the body with mind and imagination

Man imagining strong flexing muscles

Your mind, body, and everything in between can be changed with thought–and science proves it Recent studies have shown that you can increase muscle size and power using only visualization techniques. The use of hypnosis and brainwave vibrations maximizes the muscle growth power. Some related studies date back to the 60s, but I will be […]

Survey Results for Ultimate Muscle program

Do you prefer a longer induction or more body? (More deepening or more transformation talk)

A novel way to approach bodybuilding By far the most popular category on Transform Hypnosis is in muscle and fitness. It’s best to work with my strengths and make what the most people want… and the people want bodybuilding hypnosis. Well they want that from me, in any case. I’ve halted a lot of my […]