If you are looking to get into competition-level body shape, or just get real serious about your training, then this one is for you. Wake up at 4 am. Eat a meal. Work out. Eat 5 more meals throughout the day. Your body is hungry and ready to digest all of it, turning it into pure muscle. Eat, train, and work at your job effectively. Gain your perfect mind-muscle connection. Get to work on the things that will move you forward in your life, and never waste any time. This is your bodybuilder lifestyle.
Listen 2-3x a week regularly, or at your own preferred intervals.