Fat is not a bad word!
You deserve to love yourself the way you are. If you have any trouble realizing this on a deep and automatic level, or you would just enjoy loving your body even more, then this is for you.
The FIRST step to any transformation is to love yourself exactly the way you are. Some may falsely believe that this is the final step. But If you did reach the body of your dreams through negative emotions, you would still feel negatively about yourself, regardless of the way you look.
Loving your body the way it is will NOT stop you from improving your body. In fact, it is the best way to improve it. You will find it easier than ever to transform into amazing shape when you love yourself the way you are. It will feel effortless, it will feel like you are not making any attempt at all, and yet you will see results better than you ever imagined.