Ultimate Legs focuses on building size and shape in your leg muscles, to make them as large and defined as possible. This includes all the msucles in the feet, calves, thighs, and glutes.
You will also be guided through a virtual leg workout. Before you start, familiarize yourself with the following exercises:
-Sitting leg curls
-Standing calf raises
-Sitting calf raises
You can also get the Full Muscle Program Here