Transform Hypnosis is great for making wild desires come true… but if you have real issues, they can dig very deep and limit any progress. If this is the case for you, then listen to some recordings made specifically to resolve those things. Heres a great hypnotherapist that I trust.
Best value headphones for hypnosis
German engineering at it’s finest. The Sennheiser signature sound is very balanced and true, Making it perfect for listening to the vibrational tones that accompany hypnosis audio files. Sennheiser consistently punches above their weight in performance-per-dollar game. You get your money’s worth in audio performance instead of appearance. You can get them here.
The HD 650 headphones are where it’s at. They’re not the world’s best, but Sennheiser is always packing more than it’s dollar cost (unlike poor-sounding but expensive headphones like Beats By Dre). These are also the super-accurate cans I use to edit my audio files. These headphones are extremely well-known in the audio community, and for good reason. They have excellent audio quality in all ranges. You can pick up the HD 650 here.
This will give you an immediate calming effect, relaxing your muscles completely. Magnesium is also really good for you. My favorite flavor is lemon. Any magnesium supplement will do this, but this one is recommended because it works so fast. Just drink it in a small glass of water before you listen to any hypnosis. Perfect for anyone that has a hard time going deep into trance. Try using a small amount of this supplement, and slowly bump it up as you feel comfortable. Magnesium citrate is completely safe, but high doses can cause loose stool in many people. Stick to Magnesium Malate if this is a problem for you–this type of magnesium does not cause this effect.
To get a similar effect, just chop the ends off an organic banana (keep the peel on) and drop it into boiling water for 10 minutes. Use just enough water to cover the banana. Throw away the banana and drink the water with a little cinnamon for taste. There is a magical combination of nutrients in the banana and peel that will make you feel amazing. Trust me, you will be surprised by how good it feels. It’s a very relaxing experience. It feels like you are high for an hour. Drink it right before listening to a trance audio and you will fall super deep.
No one ever knows about this stuff. It boggles me. It’s absolutely incredible though. Don’t buy the fake stuff. Get Purblack. It has incredible anti-aging effects, helps boost muscle growth and burns fat. It makes you feel alive with a clear mind. You can find Purblack here
100% Isolate is the most effective form of protein. Don’t bother with BCAAs or any other marketing garbage–studies show that they are not as effective. Don’t bother with any other type of protein (if you’re vegan, get a mixed veggie protein). Protein powder is effective for both muscle gain AND weight loss. Find it here.
This is a blend of herbs that will improve digestion, increase appetite, and help you eat more so that you can gain weight. Highly effective. Do not use weight gain powders, because they are packed with all kinds of sugar-like compounds that are just garbage for your body. Get bitters here.
Meal prep is a way of life. it’s the only way to cook just once a week, while eating healthy, cheap meals. I prefer glass containers instead of plastic. Way better than plastic. Find great meal prep containers here..
No, it’s not chloroform. Chlorophyll is a green juice that cleanses the body. This stuff works way better than pineapple juice. In fact, it will improve all your body odors–sweat, breath, etc. This is a fantastic health supplement in general, though. Almost no one gets enough greens every day. Start with a low dose so your body gets used to it. Get it here.
Regular turmeric DOES NOT WORK. But there are new formulas that show INCREDIBLE results. Regular turmeric is not very bio-available (does not digest well) so it requires additives to get it into the body. Some studies show that it may work better than some anti-depressants. It improves muscle growth, fat reduction, and reduces stress and inflammation. I really think everyone should try this. It is very important that you get a high-absorption type. Choose carefully.
Don’t worry about this if you live in sunny California. You get plenty of vitamin D from the sun. Unfortunately, many of us don’t see the sun every day. But Vitamin D is one of the cheapest, most effective supplements you can get. This incredible vitamin increases muscle mass, boosts mood, improves bone strength, slows down aging, and is the best vitamin for preventing cold and flu.
Yes, even that ultra-bad cold that you may have heard of!
Make sure you are getting 2000 IU of vitamin D3 every day if the sun does not touch your skin.
Studies that prove it:
Best taken in liquid form. If you take it in tablet form, it works best with a meal. Find some vitamin D here.
Healthy fats for weight loss
Here’s a few foods loaded with healthy fats:
Flax seeds (only works if it is ground)
Ghee butter (tastes better than regular butter if you ask me)
How to add healthy fats to your diet
-Add cacao nibs to yogurt, etc.
-Add chia, hemp seeds, and/or flax to your oatmeal or cereal
-Snack on sugar-free nut mixes
-Add avocado oil or olive oil (dont cook olive oil) to foods you eat. Glaze it over salads, meats, eggs, pastas
-Work with your budget. Eating healthy CAN be expensive. But peanuts, eggs, and olive oil are all cheap and healthy sources of healthy fat.
Only make choices about supplementation with the help of your medical doctor.