Improves flexibility, fluidity, and movement.
You can increase flexibility through stretching, but you can also increase it with the mind. In fact, you may already be able to do the splits, if you can simply relax your muscles and ligaments enough!
Everyone should feel the sensation of having a freely moving body.
This recording will take you through muscle relaxations and suggestions of stretching, so that your mind allows your muscles to be accustomed to moving. Perfect for dancers, athletes, gymnasts, and anyone else that enjoys increased body movement.