Ultimate Back focuses on building a sculpted, defined back area with a thickset musculature.
This includes the trapezius (shoulders and upper back), Laterals(side of back), upper back groups, and erector spinae (lower back).
It also focuses on biceps and forearms, because these are also needed for back exercises
You will be guided through a virtual back workout. Before you start, familiarize yourself with the following exercises:
-Bent-over row
-Cable row
Read the guide before you use this recording!

You can also get the Full Program Here