Ultimate Chest focuses on building a large muscular chest, in both the upper and lower regions. It also focuses a little bit on the arms (especially the triceps, because they are involved with pushing movements)
The recording will guide you through a virtual workout. Please familiarize yourself with the following exercises before you start:
-Bench Press
-Incline Bench Press
-Cable Flys
You can also get the Full Muscle Program Here
DENNIS KELLY –
This is an amazing file, I love the scene of relaxation, my mind being free to only focus on my pecs. I have used this file for the first time with my chest workout my chest (pecs) are rock hard and look amazing. Thanks Jack
Zeus –
I love this file. It encourages me through jacks voice to get the best chest. I do the reps as he commands them. It makes me feel bigger everyday.
Will –
This file is my favorite of the ultimate muscle program. It’s both incredibly relaxing and gets you focused on building the biggest chest you can. Another aspect I like is that it also touches on the triceps, which I actually work on when I do my physical chest day. So you get to double dip in a sense. Highly recommend.