Ultimate Chest focuses on building a large muscular chest, in both the upper and lower regions. It also focuses a little bit on the arms (especially the triceps, because they are involved with pushing movements)
The recording will guide you through a virtual workout. Please familiarize yourself with the following exercises before you start:
-Bench Press
-Incline Bench Press
-Cable Flys

For more info, read the FAQ

You can also get the Full Muscle Program Here