Ultimate Shoulders focuses on the size and shape of your shoulder muscles. This includes the trapezius, deltoids (front, middle, and rear), and even the inner muscles that make up the rotators.
The aim is to create a very powerful upper body look, with extra strength as well.
You will also be guided through a virtual shoulder workout. Before you start, familiarize yourself with the following exercises:
-Upright cable row
-Rear delt raise
You can also get the Full Program here